Healthy Palak Moong Dal

Healthy Palak Moong Dal

Did you realize that spinach (palak) is an extraordinary wellspring of iron. Furthermore, moong dal is overly wealthy in protein. Together when joined in a dish these two make a healthy andnourishing sound Indian supper formula. This sound palak moong dal can be set up in only 30 minutes. 

How? By cooking it in a weight cooker. Serve it with warm phulka or appreciate it as a one pot feast. Whichever way palak moong dal taste absolutely yummy and delectable. 

Lentils are an incredible wellspring of protein and make a fantastic sound supper. With the expansion of occasional green vegetables the straightforward dish is changed into a power stuffed solid supper formula thought. This dish simple to process and ideal for the children too. For the individuals who are gluten hypersensitive, this an extraordinary sound Indian supper formula. 

What's more, you will be shocked to realize that no onion, tomato or garlic are included this. But then it tastes so great. A basic ghee treating makes it exquisite.Though moong dal palak can be set up in various ways however this is a solid form of the dish. Try not to overcook the dal or the spinach leaves as it will execute every one of the supplements of the dish. 

Formula: 

Cooking Time: 30 Minutes 

Serves: 4 

Fixings: 

1 cup yellow moong dal 

1 bundle of spinach fine slashed or around 2 Cups of spinach (Palak) 

1 green bean stew 

1 tablespoon ground ginger 

Salt to taste 

1 teaspoon red bean stew powder 

½ teaspoon turmeric powder 

1 tablespoon ghee 

A spot of asafoetida (hing) 

1 teaspoon cumin seeds 

Juice of one lemon 

Crisp coriander leaves 

Technique for cooking: 

Douse the green moong dal in enough water in a bowl for 15 minutes and channel. 

Weight cook the dal alongside 4 Cups of water, salt, ginger and green stew. 

Cook for 1 - 2 whistle over low warmth. Enable the steam to discharge normally from the weight cooker. 

Warmth ghee in a dish. Include cumin seeds and hing. Cook for a second. 

Include the hacked spinach and cook till it turns delicate. 

Pour the cooked dal in the container and mix to consolidate pleasantly. Stew for 10 minutes. 

Include the flavors, taste and modify the measure of salt. 

On the off chance that the consistency is excessively thick, include a tad of more water. 

Sprinkle lemon squeeze and topping with new coriander. 

Serve solid palak moong dal warm.